Tuesday – Nov 11, 2025

Tuesday

A) Hybrid position DL from elevated surface

2.2.1 cluster set @ last week’s weight for 2 working sets

have 4 good warm up sets to this weight

B) DB goblet bulgarian split squat.

x5/side x 3 sets

Go heavier this week for all working sets

C) Dynamic action Superset.

10x db sumo DB [one DB]

10x db hybrid swing

1:00 max distance sled push @ 45/25# on sled

rest 2:00

x3 rounds

D) finsiher – sprint work

Machine of choice

:10 build up in intesnity

:10 max effort sprint

rest :50

x3-5 rounds