Saturday – Nov 08, 2025

Saturday.

A) Workout.

Teams of 2

5 rounds for time

1500m row

30 CTB pull ups

30 db box step overs 24/20″ @ 35/25#/hand

B) superset.

6-10x weighted or strict dips

10/side db rows

x2-4 sets

then

100 banded tricep ext

100 baned curls