Friday – Nov 07, 2025

Friday 11/7

A) 5 Minute Circuit

:30 on/:30 Off

5 Squats

5 Push Ups (Any Variation)

B) Bike Hill Tabata

:20 On/ :10 Off X 8 Rounds

(4 Minutes)

C) 2 rounds.

10 Burpees

20 Wall Ball

30 Box Steps

10 Ball Slams

20 KettleBell Swings

30 Jump Rope

D) If time

2 Rounds

20 Supine Heel Touches

10 Prone Floor Press