Wednesday – Nov 05, 2025

Wednesday 11/5

A) On the Minute X 5

10 Alt. Reverse Lunge Steps

AMRAP Cal Bike

B) 3 Rounds

Split Squats X 5/Side

10 Alt Psoas March

C) 10 Min Circuit

10 DB Front Squats

500 M Bike

10 DB SA Push Press Left

10 DB SA Push Press Right