Tuesday – Nov 04, 2025

Tuesday

A) Hybrid position DL from elevated surface

1.1.1 cluster set @ 80% of last week’s final single for 2 working sets @ this weigth

have 4 good warm up sets to this weight

B) DB goblet bulgarian split squat.

x5/side x 3 sets

holding the same heavy weight for all working sets

C) Dynamic action Superset.

:20 db goblet squats

:20 hybrid stance db DL

:40 max effort sled run – no weight-

rest 2:00

x3 rounds

D) finsiher – sprint work

:40 max distance ski erg

:90 rest

x3 rounds