Monday – Nov 03, 2025

Monday `11/3/25

A) UB pull work

4 Hang power power cleans w/out foot movement

-quick reset-

5-8 supinated grip bb rows

-into-

20 banded pull aparts

rest 60-90 seconds

x4 rounds

B) UB push work

Single arm half kneeling landmine press x 5/side

db lateral delt rases x 12 reps

push ups x 1:00 max reps

rest 2-3 minutes

x3 rounds

C) Workout / intervals

2:00 on / 2:00 off for 4 rounds

4 T2B

8/6 cal row

4 burpees