Wednesday – Oct 29, 2025

Wednesday 10/29

A) 1200 M Bike

30 Sec On/ 30 Sec Rest

B) 3 sets

8 BB Back Squats

5 Supine Leg Lowers (Dragon Fly)

:20 Sec Side Plank /Side

C) 10 Min AMRAP

100Ft Sled Drag

20 Box Steps

15 Sit Ups

600 M Bike