Monday – Oct 27, 2025

Monday 10/27

A) 5 Rounds

200 M Ski

Rest Equals Work Time

B) 4 Rounds

Min 1: DB Hang Power Cleans X20

Min 2: DB Front Squats X 20

Min 3: DB Push Press X 20

Min 4: SA DB Hang Power Snatch X 10/Side (20)

Min 5: Rest (Plus time left from the previous minute)

C) 3 sets

20 Second Pull Up Bar Hold

(Challenge with a L Sit or Bent knee hold)