Thursday – Oct 23, 2025

Thursday 10/23

A) 5 Min Circuit

:30 On/:30 Off

Run/ Walk

If Weather is bad and Treadmills are lacking:

Do shuttle Relay

Partner 1 Runs

Partner 2: Coaches Call Dynamic Mobility Movement

B) 6 Minute Circuit

Front Delt Raise X 8

Lat Delt Raise X 12

DB Meadows Row X 8/Side

:30 Sec Push Up Style Plank Hold

C) 6 Min AMRAP

12 Thrusters

24 Jump Rope

12 Bicycle Sit Ups

100 M Run/200 M Bike