Tuesday – Oct 14, 2025

Tuesday 10/14

A) EMOM X 5

150 M Row

B) 3 sets

SA Bench Supported Row X 8/Side

(Sub Seated SA Cable Row)

Staggered Stance RDL X 8/Side

Supinating DB Curl X 8

C) 10 Min AMRAP

4 Hanging Leg/Knee Raises

6 Kettlebell Deadlifts

8 Calorie Row

16 Jump Rope