Tuesday – Oct 07, 2025

Tuesday 10/7

A) 5 Rounds

:30 On/ :30 Off

Row Sprints for Calories

Focus on Strong Leg Drive and Long Pulls

B) 3-4 Sets

DB Bench Supported Row X 8/ Side

Barbell RDLs X 8 Reps W/ 2 Sec Pause @ bottom

15 Banded Biceps Curls

C) 10 Min AMRAP

10 Ring Rows

5 Cal Bike

10 Russian KBS

200 M Row