Saturday – Oct 04, 2025

Saturday 10/4

A) 20 Minutes (10 Rounds)

1 Min On/ 1 Min Off

12 Box Jumps

12 Kettlebell Swings

200 Meter Row

12 DB Power Cleans

12 Thrusters

200 Meter Ski

PIck Up Wherever you leave off. Expect to break up sets mid interval

B) 6 Rounds

:30 On/ :30 Off

Flutter Kicks