Wednesday – Oct 01, 2025

Wednesday 10/1

A) EMOM X 5

10 Sec Bike Effort @ Damper 5

10 Second Bike @ Damper 7-8

10 second Bike at 9-10 (Standing)

B) 3 Sets Building (5 Minutes)

5 Back Squats

20 Band Pull aparts

C) 4 Rounds

2 Min on/ 1 Min off

3 Back Squats

6 Air Squats (Jump Squats)

20 Mountain Climbers

Max Bike