Wednesday – Oct 01, 2025

Wednesday

A) Clean.

We are now transitioning into squat cleans

look to add weight from last week for 2 singles for 5 working sets

B) Workout.

Complete as many rounds and reps as possible in 16 minutes of:

200m run

20 sit ups

20′ right arm oh walking lunge w/ db

20′ left arm oh walking lunge w/ db

C) finisher work.

v-ups x 20 reps

banded pull aparts x 20reps

x3 rounds