Tuesday – Sep 30, 2025

Tuesday 9/30

A) EMOM X 5

Row 100 M

B) 3-4 Rounds

Barbell Bent Over Row X 6 Reps

Barbell RDLs X 6 Reps

Hammer Curls X 12

C) 3 Rounds

Row 300 M

12 Gorilla Rows

100 M Sled Push

15 Kettlebell Swings

Rest 1 Minute