Saturday – Sep 27, 2025

Saturday 9/27

A) 4 Rounds

E2 Minutes on the Minute

150/200M Run

B) 15 Minute AMRAP

1. 2. 3. 4. 5. 6. 7…..

Burpees

Shuttle Rums

2. 4. 6. 8 .10….

Box Steps

500M Bike After each complete set.

For Example:

1 Burpee

1 Shuttle Run

2 Box Steps

500 M Bike

then

2 Burpees

2 Shuttle Runs

4 Box steps

500 M Bike

Ans So on