Saturday – Sep 27, 2025

Saturday.

A) Workout.

Teams of 2

1,600-meter run

400m farmers carry as a team 55/35# kb’s

800-meter run

200 kb swings 55/35# – broken up as a team

400-meter run

100 double unders each

200-meter run

teams must run together

B) superset.

kb gorilla rows x 14 reps

-into-

db zottman curls x 10 reps

x2-3 rounds

Lateral delt raies x 15

banded pull aparts x 20

x2-3 rounds