Monday – Sep 22, 2025

Monday 9/22

A) 4 Rounds

E2MOM

250/300 M Row

B) 2-3 Sets

Back Extension Hol X :10 Sec

(Sub RDL X 5 w/ 3 sec lower and 3 second pause at bottom)

Russian Twists X 10

C) 3 Rounds

10 Kettlebell Swings

10 Burpees

10 Ball Slams

10 Tuck Ups

10 Box Jumps