Sunday – Sep 21, 2025

Sunday

A) Sunday Fun Day.

teams of 2

share reps –

80 db front squats 50/35#

80 cal run

60 devil press – shared 50/35#

60 cal run

40 db walking lunge steps 50/35#

40 cal run

30 devil press – 50/35#

30 cal run

finisher:

banded tricep press downs x 20

bb curls x 20

x3 rounds

v-ups x 20 reps

banded curls x 20 reps

x3 rounds