Friday – Sep 19, 2025

Friday 9/19

A) 5 Rounds

10 Wallball

10 Hanging Knee/Leg Raises

10 Walking Lunges

150M Ski

B) 6 Min Circuit

20 Banded Curls

20 Banded Tricep Extensions

10 Front Delt Raises

:40 Sec Plank

C) Remaining Time: 2-3 Rounds

10 Hollow Ups

10 Arch Ups