Wednesday – Sep 17, 2025

Wednesday 9/17

A) 6 Min Circuit

Incline Single Arm DB Benchpress X 6/Side

Copenhagen Plank X :15 Sec/Side

Side Plank X :15 Sec/Side

B) 18 Min Circuit

Min 1: 15 Ball Slams

Min 2: Jump Rope

Min 3: Rest

Min 4: 100ft Sled Push

Min 5: Bike

Min 6: Rest