Tuesday – Sep 16, 2025

tuesday

A) Back Squat

2020 tempo

3 reps around 70-75% of max effort for 4 working sets

B) Seated barbell good mornings.

2020 for 8 reps for 3 sets

set up with a wide sumo stance when sitting on the bench for this

C) Dynamic action Superset.

:20 max effort db thrusters

:40 rest

:20 squat jumps

:40 rest

:20 sled sprint

2:00 rest

x3 rounds

D) finsiher – sprint work

On treadmill or on echo bike

rolling :07 sprints @ max effort

rest 1:00

x2-4 rounds