Monday – Sep 15, 2025

Monday 9/15

A) 5 Min EMOM

150M Row Sprint

B) 3 Rounds

Double KB/DB Split Stance RDL X6/ Side

Incline Supported KB Row X10 (Chinese Row)

C) 4 Rounds

100 M Row

5 Burpees

10 Ring Rows

10 Kettlebell Swings

Rest 1 Min