Saturday – Sep 13, 2025

Saturday 9/13

A) 5 Minute Intervals

:30 Sec on/ :30 Sec Off

Max Row Distance

B) Every 3 Minutes for 15 Minutes

200 M Row

10 No PU Burpees (Feel Free to Scale Up)

C) Remaining Time

3 Sets

:30 on/ :30 off

Plank Hold (Weighted)