Wednesday – Sep 10, 2025

Wednesday

A) Power Clean.

work up to a good single today

if this is still a new movement for you then keep this around an 80% feel for 8-10 good singles

B) Workout.

Complete as many rounds and reps as possible in 25 minutes of:

100m run [add 100m every round]

5 k2e

3 high box jumps

1 wall walk

C) finisher work.

prone I.Y.T [10/10/10]

x2 sets