Wednesday – Sep 10, 2025

Wednesday 9/10

A) 15 Minutes

Min 1: 100Ft Sled Push

Min 2: Ball Slams X:30 Sec

Min3: 150 Ft Farmers Carry

Min 4: AMRAP Ski

Min 5: Rest

B) 6 Min AMRAP

2, 4, 6, 8, ….

DB Floor Press

Gorilla Rows

5, 10, 15, 20….

Jump Rope