Monday – Sep 08, 2025

Monday 9/8

A) 6 Min E2MOM

250/300 M Row

B) 3 sets

Romanian Dead Lift X 8 (# Sec Lower)

Feet Elevated Ring Row X 8

C) 4 Rounds

2 Min on/ 1 Min Off

Row 100 Meters

Then AMRAP

3 Burpees

6 DB Hang Power Cleans

6 Plank Rows