Saturday – Sep 06, 2025

Saturday 9/6

A) EMOM X3 Rounds

250 M Bike

B) Every 5 Minutes X 4 Rounds

200 M Run (500 Bike)

12 Single Arm DB Snatch

6 Burpees

100 Ft Heavy Object Front Carry

C) If time

2-3 Sets

Band Pull Aparts X 20

Banded Good Mornings X 10