Friday – Sep 05, 2025

Friday

A) Back Squat, eccentric focus

6 sec. lower for 2 reps x 2 sets

buidling heavier then last week and hold that for the two working sets

3 warm up sets

B) hamstring work, eccentric

Barbell RDL’s @ 6 sec. lower for 4 reps x 3 sets – same weight as last week’s final set

C) Workout. – hitters –

For 6 rounds, complete 1 minute of:

45 double-unders

Max thrusters 75/55

Rest 1 minute between rounds. Score is total number of thrusters

D) finisher –

Hollow rocks x :20 on / :20 off for 3-5 rounds