Friday – Sep 05, 2025

Friday 9/5

A) 5 Rounds

100 Meter Run

5 Burpees

5 Floor Press

10 Plank Rows

10 Walking Lunges

B) 8 Minutes

20 DB Curls

12 Skull Crushers (Curly Bar)

12 Bicycle Crunches

:30 Sec Wall Sit