Thursday – Sep 04, 2025

Thursday 9/4

A) 10 Minute Circuit

Narrow Stance Heel Elevated Goblet Squats X10

Jumping Pull Up to 3 Sec Lower X3

Prone I-Y-T by 5-5-5

B) 4 Rounds

50ft Sled Drag

10 Ring Rows

10 Ball slams

Ski 250 Meters

Rest 1 btw Rounds

C) If Time

3 Minutes

20 Sec on: 20 Sec off

Flutter kicks