Tuesday – Sep 02, 2025

tuesday

A) Back Squat isometric work.

Back Squat w/ 10 sec. hold in the bottom postion

stay engage, don’t bottom out

same weight as last week for 4 good singles -rest :60-:90 bt singles

have 3 warm up sets to this weight

B) Floating DL w/ iso hold.

floating DL you will never touch the barbell to the ground –

stand up and lower the bar down in DL position to “float it off the ground” then hold there for :03, after this proceed to do 4 floating DL reps in a controlled fashion , each one with a :03 hold @ the bottom for 2 sets

same weight as last week

have 3-4 warm up sets to the working weight

C) Dynamic action Superset.

:20 double kb snatch – from hang position –

:20 squat jumps

1:20 heavy sled push for distance @ 45/25# on sled

rest 2:00 for 3 rounds

D) finsiher – if there is time

:60 heavy double kb hold

:15 rest

1:00 amrap sit ups

rest 1:00

x2-3 rounds