Friday – Aug 29, 2025

Friday 8/29

A) 10 Rounds

1 Shuttle Run

2 Burpees

3 Push Ups

4 Plank Toe Touches

5 Squats

B) 7 Min AMRAP

10 Lat Delt Raises

20 Alternating Hammer Curls

10 Tricep Kick Back /Side