Thursday – Aug 28, 2025

Thursday 8/28

A) 3-4 Sets

Heel Elevated Goblet Squats X 10

Max Chin Over Bar Hold (Band?)

Plank Rows X 12

B) Reverse Sled Drags

8 Minutes of Effort Building in Weight over 4-5 sets X 50 Ft

20 Band Pull aparts While Resting

C) If Remaining Time

20 On: Left Side Plank

20 On Right Side Plank

20 Off