Tuesday – Aug 26, 2025

Tuesday 8/26

A) 3 Rounds

• 3 Strict Press
• 3 Push Press
• 3 Push Jerk (This is all one set)
• 5 Dips (Use Bands)
• 8 Side Laying DB Ext Rotations

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B) 9 Min AMRAP

• 200M Run (1 Minute)
• 9 DB HPC to Press (Push Press)
• 6 Sit Ups
• 3 Push Ups