Tuesday – Aug 26, 2025

Tuesday

lower body

A) Back Squat isometric work. Back Squat w/ 10 sec. hold in the bottom postion stay engaged, don’t bottom out go 5-20## heavier 1 rep x 3 sets have 3 warm up sets to this weight

B) Floating DL w/ iso hold. floating DL you will never touch the barbell to the ground – stand up and lower the bar down in DL position to “float it off the ground” then hold there for :03, after this proceed to do 3 floating DL reps in a controlled fashion , each one with a :03 hold @ the bottom for 2 sets go slightly heavier then last week for all working sets have 3-4 warm up sets to the working weight

C) Dynamic action Superset. 10 double kb swings 20 alternating split stance jumps 100′ sled push for time, 90/45## on sled rest 2:00 x3 rounds

D) finsiher – if there is time :45 heavy double kb hold :15 rest 1:00 max push ups rest 1:00 x2-3 rounds