Sunday – Aug 24, 2025

Sunday.

A) Capacity Sunday’s

3 rounds

1K bike erg

200′ sled push @ 45/25# on top of sled

200′ FC @ 70/55#/hand

+
3 rounds

1K bike erg

2/1 rope climbs

100′ walking lunge – no weight –

+
3 rounds

1K bike erg

400m run

50 double unders

B) Arm Pharmin to Finish

50.40.30.20.10

sit ups

empty bb curls

empty bb skull crushers