Wednesday – Aug 20, 2025

Wednesday 8/20

A) 3-4 Rounds

8 Bench Press

Supported SA Dumbbell Row X 8/Arm

Row 200/250 M

Rest 1

B) 10 Min AMRAP

2 Strict Press + 8 Push Press

12 Rear Delt Flies

12 Alt Dumbell Curls

12 SA Tricep Kick Backs