Tuesday – Aug 19, 2025

Tuesday 8/19

A) EMOM X 7 Minutes

200 M Bike (25 Seconds)

B) 3 Rounds

Min 1: Sled Push + Drag 50/50

Min 2: Dumbell HPC X10

Min 3: Lateral Box Step (Overs) X 12

Min 4: Steady Erg Effort

If Class is big shuffle Minutes 1-3 but make everyone do Min 4 Last in the circuit