CFM60 – August 15 2025

Friday
lower body
A) Back Squat, eccentric focus
6 sec. lower for 3 reps x 6 sets building
from 60% of max but don’t go over
80% today
B) hamstring work, eccentric
Barbell RDL 6-8 reps, 8 sec. lower, for 3 reps x 4 sets – building per set here –
nothing too heavy –
C) Workout – Hitters –
3 rounds for time of:
50-40 cal bike erg
30 kb Power Cleans 50/35#
20 box Jump overs 20/20″
D) Finisher –
Hollow rocks x 20 on/ 20 off for 3-4 rounds