CFM30 – August 05 2025

Tuesday 8/5

A) 2 rounds. Bike/Run/Row/Ski

Each Round Consists of 3 Intervals

40 Sec On/ 20 Off

Rest 1-2 Minutes between Rounds

B) 3-4 Rounds

Min 1: 5 Push Ups- AMRAP Row

Min 2: 5 Ring Rows- AMRAP Ski

Min 3: 10 Squats- AMRAP Bike

Min 4: Rest