CFM60 – July 25 2025

Friday

A) Back Squat.

4 reps @ RPE of 8 across for 3 sets

this should be heavier then last week

B) Heal slides.

15 reps x 3 sets

C) Workout. – hitters –

15 double kb swings 35/24# per hand

15 double kb front squats

15 burpees

x5 rounds

scale up to 55/35# if you want to