CFM30 – July 22 2025

Tuesday 7/22

A) Fast Intervals

Ski, Run, Bike or Row

:20 On/:40 Off for 6 Minutes

80%/40%

B) Circuit training

Min 1: Jump Rope X:45 Sec

Min 2: Burpee Jumping Jax X6

Min3: DB RDLs/Hang PC/Push Press X 5 each

Min 4: Ski, Run, Bike or Row

Rest 1 Minute

3-4 Rounds