Thursday – Sep 18, 2025

Thursday 9/18

A) 4 Rounds

Heel Elevated Narrow Stance Goblet Squat X8

Jackknife (Pike) Chin Up X4 W/ 3 Second Lower

Banded Lateral March X 10 Steps/Side

B) 4 Rounds

12 Weighted Box Step Ups

12 Thrusters (Squat and Press)

100 ft Uneven Carry (Front Rack and Overhead)

50′ Sled Drag