Friday, July 24, 2020

A1. Back Squat Cluster

3.2.1.. x 4 sets building off last weeks numbers, rest 10sec between reps

A2. Weighted Close Grip Chin-ups/Negatives

4.3.2.1., break up into cluster for body weight negatives x 3 @7sec down or Banded PVC lat pulldowns

B. 21/15/9

Front Squat 115/80

Push Press 115/80

burpees over BB Sub: Goblet squat/DB push press/squat thrust