Saturday, July 25, 2020
A1. Conventional Deadlift
x4 first two rep is slow concentric for 5 seconds then 2 speed reps with good form, same weight as last week.
Sub Sled Drag, or Sumo/Hex bar with 4 controlled reps
A2. Barbell Bench Press
same reps/tempo as DL x 4 sets
If staying light increase to set of 8 x 4
B. Partner Workout
800m Run together
100 Box Jump w/step down, break up reps
150 HR pushups, break up reps
100 SA DB Hang Power Snatch 50/35
800m Run together