Sunday, July 26, 2020

A. Conditioning

50/40/30/20/10

calories on Row/Ski or AB

rest = .5 work time, if this it tough for you, skip the 50. Look to increase intensity as cals decrease

B. 3 rounds

pike ups on super sliders, elbow on floor x 6-7

russian twist x 10/side

one armed plank x 15sec/side

C. arms

Reverse Barbell Curls x 12 @2020

Banded Tricep Extension x 12 @0202

lean away DB lateral Raise x 12 @2020

x 3-4 rounds