Monday, July 27, 2020

A. Hang PC + FS + split jerk

3+2+1 x 5 sets building (10 min) get a good set up for the Split Jerk

B1. Back Rack R. Lunge step

x6/leg x 3

B2. Barbell Bent Over Row

x 15 @2020 x 3

C. For Time

20/15/10/5

Wall BAlls

pullups/Ring Rows

Rest 3 minutes

5/10/15/20

Wall Balls

pullups/Ring Rows