Tuesday, July 28, 2020

A1. Sumo Deadlift or Hex Bar

x4 x 4. first two reps are tempoed then 2 speed repsDB Floor press

A2. DB Floor Press

x6-8 @3030 x 5 sets, heavier than last week

A3. 18 min amrap

7 Devils Press

35 DUs or 50 SUs

350 Row or 20/15 cal AB

7 Devils pRess

35 Dus or 50 SUs

400m Run

B. Core if time

50 Russian Twists

20 Slider Pike ups