Wednesday, July 29, 2020

A1. Glute Bridge w/Barbell Or DB

x8/@3030 x 4 sets, same weight as last week

A2. DB Reverse Flys or wide band pulls

x10 @2020 x 4 sets

B. Conditioning

5 min amrap:

10 Abmat Situps

10 SA KB OH R. Lunge step, 5/side

10 calories AB/Row/Ski

rest 2 x 3 rounds